bryan gaura

I am a retired Executive Chef having a wife that has recently suffered a heart attack. My goal is to share flavorful recipes that adhere to the standards of a Cardiac Diet... but with flavor. In addition, I would like to extend an invitation to everyone to treat this page as if it were your own, as if we are long time friends and all with the common goal, to eat healthy without losing flavor. This site transcends just cardiac diets to include eating for weight loss, lowering cholesterol, lowering sodium intake, and even includes some diabetic issues as well. Please enjoy and feel comfortable in sharing recipes and commentaries along with the rest of us.

Regards,

Bryan Gaura